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Detoxification
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About detoxification
and the benefits |
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Detox / Detoxification and it's benefits |
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Stimulants cannot
give the body what it really needs. Only natural foods such as
fruit,
vegetables, wheat and dairy products can promote a healthy a physiological function.
Look at it another way: the only natural
way to feel good is the one that is a bi-product of a normal functioning body
that is producing sufficient energy at the cellular level. Any other way to feel
good is fake and a result of stimulants, how innocent these stimulants may look,
are they really that good for you?
Your body
detoxifies itself all day, the
liver
and the kidneys play a large part in this,
and for the biggest part during your
sleep. It is therefore sensible to eat fruit
and vegetables only. Your body has to dispose
of the toxic elements it receives from stimulants, nutrition,
vitamins and
pollution. If you stop the
stimulating of your body with a certain stimulant there is a good chance that
the following is the result:
An immediate loss of
energy;
Emotional symptoms such as
headaches, sickness and depressions.
So, if you stop
the use of a stimulant ie: coffee, you will not feel better straight away. It's obvious that
these products are very addictive. In some cases if someone improves his
eating habits an immediate increase of energy is experienced but the opposite is
just as often the result. The body has not only to deal with the moment but also
with the problems that have resulted from the past.
Good clean water also plays a crucial role in disease prevention. In a study conducted at
the Center for Human Nutrition at the University of Sheffield, England,
researchers concluded that women who stay adequately hydrated reduce their risk
of breast cancer by 79 percent. Another study, done at the Fred Hutchinson
Cancer Research Center in Seattle, found that women who drink more than five
glasses of water a day have a 45 percent reduced risk of colon cancer compared
with women who drink two or fewer glasses of water a day.
Without enough water flowing through our
bodies to carry out wastes and toxins,
we would literally drown in our own poisonous metabolic wastes. I don't mean to
sound alarmist, but this is no exaggeration. Even slight dehydration can wear
down our systems in ways that seriously compromise our overall quality of life.
(Also see:
Liver Detox)
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Take a look at our A to Z Vitamin list below and find out more on the
benefits they have to offer:
A |
B |
C
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E | F | G | H | I | J |
K | L | M | N | O
| P | Q | R | S | T | U | V | W | X | Y | Z |
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