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Cleanse your liver with a  Detox.    | Natural liver Detox Tablets

Common causes of liver problems are incorrect diet (lack of nutrition), excessive alcohol intake, adverse reactions to drugs and toxic chemicals, and viral hepatitis. Some doctors believe that excess weight is a symptom of liver dysfunction and not solely due to the number of calories you consume. We need to take the liver very seriously, as it's one of the hardest working organs in the human body. The liver can be easily bombarded with thousand of chemicals that are generally added to food, over 700 have been identified and found in drinking water. The liver has a massive job to do and must contend with all of this, not to mention pesticides that are also found on fruit a vegetables we buy from our local super market. (see also: Water Detox)

The Liver Filter. The liver acts as a cleaning filter of the blood, filtering out all those nasty toxins we consume throughout the day. The liver is responsible for the production of bile, stored in the bladder and released when required for the digestion of fats. It also stores glucose needed for energy and releases it when needed. Liver plays an important role in our metabolism of protein and fats. It also stores vitamins A, D, K, B12 and folate and synthesizes blood clotting factors. The livers most important role is detoxifying and breaking down or transforming substances like ammonia, metabolic waste, alcohol, drugs and other chemicals, so they can pass through our bodies ready to be excreted.

External symptoms of liver damage. Coated tongue. Bad breath. Skin rashes. Itchy skin (pruritus). Excessive sweating. Offensive body odour Dark circles under the eyes. Yellow discolouration of the eyes. Red swollen itchy eyes (allergic eyes). Acne rosacea - (red pimples around the nose, cheeks and chin). Brownish spots and blemishes on the skin (liver spots). Red palms and soles which may also be itchy and inflamed. Flushed facial appearance or excessive facial blood vessels (capillaries/ veins).

Liver Boost. Eat large amounts of raw fruits and vegetables, especially dark green leafy vegetables and orange, yellow, purple and red coloured fruits and vegetables. Thirty to forty percent of the diet should consist of raw fruits and vegetables. Try to eat some raw fruits or vegetables with EVERY meal as they contain living enzymes, vitamin C, natural antibiotic substances and anti-cancer phytonutrients. Eat the “good fats” which contain essential fatty acids in their natural unprocessed form. These are found in cold pressed vegetable and seed oils, avocados, fish. The good fats are essential to build healthy cell membranes around the liver cells. As we get older we need to “oil” our bodies and not “grease” our bodies. Tomatoes contain a powerful antioxidant called lycopene, which according to a paper published in the American Journal of Clinical Nutrition, is the most powerful of all the dietary carotenoids. The researchers found that the dietary intake of lycopene was linked to a lower risk of prostate problems. They also found that higher levels of lycopene in the blood lowered the risk of cell proliferation, which would theoretically exert a powerful anti-cancer effect. Cooking or chopping tomatoes increases the absorption of lycopene into the body. Cooking tomatoes in oil increases the availability of the lycopene to the body, which is another reason that Mediterranean cuisine confers health benefits. (Also see: Detoxification)

Methionine - is essential for detoxification. Is found in legumes, eggs, fish, garlic, onions, seeds and meat.

Vitamin K - green leafy vegetables and alfalfa sprouts. Arginine - this helps the liver to detoxify ammonia, which is a toxic waste product of protein metabolism. Arginine is found in legumes (beans, peas, and lentils), carob, oats, walnuts, wheatgerm and seeds.

Antioxidants - found in fresh raw juices such as carrot, celery, beetroot, dandelion, apple, pear and green drinks like wheatgrass and barley-grass juice, and fresh fruits, particularly citrus and kiwi fruit.

Selenium - sources of the antioxidant selenium are brazil nuts, brewers yeast, designer yeast powders (very good source), kelp, brown rice, molasses, seafood, wheatgerm, whole-grains, garlic and onions.

Liver Vitamins to aid repair - Take some pressure off your overworked liver with the traditional healing properties of Milk Thistle. The liver is involved in a range of bodily functions and is often overworked. Its numerous roles include: breaking down and detoxifying pollutants (such as alcohol and nicotine) that enter the blood stream, converting and storing nutrients and producing bile. But excessive alcohol intake and general unhealthy lifestyles can hinder the liver’s ability to do so. By supplementing with Milk Thistle you are giving it a much needed helping hand. Click Here to find out more on Milk Thistle.

The term Detox is also used to refer to diets, herbs, and other methods of removing environmental and dietary toxins from the body for general health. Some old detox methods are still used today. One in particular is commonly known as the 24hr FAST. This 24 hr detox would consist of drinking clean water for 24 hours without the intake of any food what-so-ever. By doing this, many of the main organs such as the liver and kidneys are cleansed and toxins are disposed of naturally. This is a common practice that is sometimes referred to as, the home detox. The home detox is simple, an effective way to cleanse your body, simply by drinking water... however some use the home detox program, only eating fresh fruit, salads, plenty of water and vegetables and stretch their detox plan to 36 hours. This has added benefit in providing our organs with the vital vitamins needed for the cleanse.