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Slimming Quiz How much do you know?


 

1) Are you more likely to lose weight if you eat low fat foods?
a) There is no difference in weight loss if I eat low fat foods
b) Foods higher in fat are better for weight loss
c) Eating low fat foods will help me to lose weight
d) Eating low fat food late at night is better for weight loss

2) Which of the following foods helps you burn fat?
a) Tomatoes
b) Chillies
c) Oranges
d) Grapefruit

3) Which main vegetable can help reduce heart attacks & strokes?
a) Garlic
b) Brussels Sprouts
c) Cabbage
d) Green Peppers

4) Which one of these contain vitamin K?
a) Tomato
b) Apple
c) Avocado
d) Banana

5) Which of these fruits have the highest vitamin C content per 100 grams?
a) Grapefruit
b) Orange
c) Acerola
d) Strawberry

6) What does a Diet Patch do to help you lose weight ?
a) It contains high levels of nutrients and vitamins
b) It works by affecting neurotransmitters in the brain
c) It helps reduce food cravings & boost metabolism
d) Slows the rate of which your stomach empties

7) Which of the following is true when comparing muscle to fat?
a) Muscle is denser than fat & takes up less space
b) A pound of fat weighs more than a pound of muscle
c) Fat will become muscle once you begin a regular strength training program
d) A pound of muscle weighs more than a pound of fat

8) How is body mass index (BMI) calculated and what's it used for?
a) BMI is calculated by dividing height by weight and multiplying by 100. It is used to diagnose obesity
b) BMI is calculated by multiplying body fat percentage by waist circumference. It is used to assess overweight and obesity
c) BMI is calculated by multiplying weight (in kilograms) by height (in meters) and dividing by 220. It is used to assess ideal body weight
d) BMI is calculated by multiplying weight (in kilograms) by height (in meters) and dividing by 220. It is used to assess ideal body weight

9) What are the exercise recommendations for weight loss set-out by the government?
a) 30 minutes of moderate-intensity exercise most days of the week
b) 60-90 minutes of moderate-intensity exercise daily
c) 30-60 minutes of moderate-intensity exercise 3-5 days the week
d) 20 minutes of moderate-intensity exercise at least days of the week

10) How long should a diet last?
a) No more than 1-2 weeks
b) Ideally, your whole life
c) At least 3 months

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DISCLAIMER: Any tools, links and information provided on the Slimming Diet Online website are intended as an aid to reduce weight loss and weight maintenance. We do not offer medical advice. If you suffer from a medical condition you should consult your doctor (GP) before starting any weight loss programme or dietary supplement program. If you decide to start exercising after a period of relative inactivity, we advise you to start very slowly and consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel unwell or suffer from any unusual pain when you exercise, do not continue and seek medical advice. The tools and information on Slimming Diet Online are not intended for women who are pregnant or breast-feeding, or for any person under the age of 18.

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