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AMAZING 1 - DAY Water Detox Program (Water Fasting)

The 1 - Day Water Detox Plan - A Natural Water Detox:  Suitable for vegetarians.

Good clean water also plays a crucial role in disease prevention. In a study conducted at the Center for Human Nutrition at the University of Sheffield, England, researchers concluded that women who stay adequately hydrated reduce their risk of breast cancer by 79 percent. Another study, done at the Fred Hutchinson Cancer Research Center in Seattle, found that women who drink more than five glasses of water a day have a 45 percent reduced risk of colon cancer compared with women who drink two or fewer glasses of water a day.

Without enough water flowing through our bodies to carry out wastes and toxins, we would literally drown in our own poisonous metabolic wastes. I don't mean to sound alarmist, but this is no exaggeration. Even slight dehydration can wear down our systems in ways that seriously compromise our overall quality of life. (Also see: Liver Detox)

Step 1:  The Morning. Start your morning off with about a pint of fresh/pure mineral water. Try to do this within about half an hour of waking.

Step 2:  Breakfast. Have alight breakfast containing high fibre cereal, muesli or All bran wheat of some kind. Eat a small quantity of fruit or have a glass of fresh fruit juice. If you're not to keen on cereal, try a boiled egg and some fruit juice.

After breakfast keep drinking bottled water (make sure you drink plenty) it's important! Try to drink about half a litre of water every hour. This will help flush toxins from your kidneys a liver.

Step 3: Lunch. Try to eat some more fruit, melon, pears, oranges, vegetables if you prefer? Don't forget to continue drinking water for the detox program to work.

Step 5: Bed time. Try to decrease the amount of water you drink, 3 to 4 hours before you go to bed.

The 1 day water detox should NOT be followed for more than two consecutive days. For best results, it's recommended the Water Detox should be done once a week.

Traditional Chinese Medicine reveres the kidneys because they distribute qi, or vital life energy, throughout the body. The kidneys are responsible for removing excess hormones, vitamins, minerals, and foreign toxins such as drugs, chemicals, and food additives.