Slimming Diet Online > What is a Detox

Cleanse your body with a  Detox.

The term Detox is also used to refer to diets, herbs, and other methods of removing environmental and dietary toxins from the body for general health. Some old detox methods are still used today. One in particular is commonly known as the 24hr FAST. This 24 hr detox would consist of drinking clean water for 24 hours without the intake of any food what-so-ever. By doing this, many of the main organs such as the liver and kidneys are cleansed and toxins are disposed of naturally. This is a common practice that is sometimes referred to as, the home detox. The home detox is simple, an effective way to cleanse your body, simply by drinking water... however some use the home detox plan, only eating fresh fruit, salads, plenty of water and vegetables and stretch their detox plan to 36 hours. This has added benefit in providing our organs with the vital vitamins needed for the cleanse.

(see also: Water Detox)